Vegan Buffalo Cauliflower Wraps

These vegan buffalo cauliflower wraps are perfect for lunch! They're easy to make, healthy, flavorful, and loaded with fresh veggies and crispy baked cauliflower.

These wraps are vegan, plant-based, perfect for meal prep, and can easily be made gluten-free. Whether you work from home or go to the office, these are great to add to your weekly lunches, and are definitely a nice switch up from a big salad!

Ingredients

• Cauliflower: the star of the show! We'll roast the cauliflower to get it nice and crispy to add the perfect bite and crunch to our wraps.
• Buffalo Sauce: it wouldn't be buffalo cauliflower wraps without it!
• Non-Dairy Milk: the binder for our batter. I used soy milk, but any milk will work!
• Flour: to thicken our batter. Use whatever flour you prefer or are able to have here.
• Spices: to season the batter.
• Veggies: for our filling! I used shredded lettuce, carrots, and sliced mini cucumbers.
• Avocado: to add some healthy fats and a creamier texture to balance out the crunchy veggies.
• Whole Wheat Wraps: to hold our ingredients, duh!
• Vegan Ranch Dressing: as our condiment for the wrap. What's better than ranch and buffalo together? NOTHIN'

Instructions

These wraps are so easy to make and are perfect if you like to meal prep your lunches!

1. Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.
2. To a large bowl, add milk, flour, and spices, and mix until combined and a thick, yet pourable batter is created.
3. Add cauliflower florets to the batter and mix until all the florets are coated. Add the coated cauliflower to the prepared baking sheet, spacing them about an inch apart, and bake for 20-25 minutes, or until golden brown.
4. Remove the cauliflower from the oven and pour the buffalo sauce over the baked cauliflower. Mix it right on the baking sheet until all the cauliflower are coated in the sauce. Bake for another 15 minutes.
5. Assemble and fold the wraps by lining up all the ingredients in a row next to each other. I started with cucumber, then carrots, then lettuce, then the baked buffalo cauliflower, then the avocado. If you're eating right away, add the ranch next. If not, leave the ranch off entirely.
6. Fold in the sides almost enough so they touch, but with an inch or so between them, so some of the filling still peeks out. Then keep those side flaps pulled in and use your thumbs to bring the bottom flap over the sides. Wrap the bottom flap over the filling and the side flaps, rolling one or two more times, until the whole thing is secured.
7. Enjoy right away, press the wraps to seal them, or wrap in tin foil and store in the fridge!

Recipe Variations

• Make this recipe gluten-free by using gluten-free wraps and flour.
• Ditch the wraps and make it a salad! Use the same ingredients but put everything over a bed of spinach or spring mix.
• Switch up the veggies that are in the wrap. Use spinach instead of shredded lettuce or add some tomatoes, for example.
• Make this recipe even crispier by tossing the cauliflower in breadcrumbs after you've coated them in the batter.

Quick Tips

• Do not overstuff! Putting too many ingredients in your wrap will cause it to tear when you try to fold/roll it up.
• Warm up your wraps for 10-15 seconds either in the microwave or in a warmed pan. This will make the wraps so much easier to work with and make it less likely for them to tear.
• Press the wraps to seal them and warm them up a bit! There's nothing worse than a wrap that is busting open or the ingredients are slipping out of the seams. You can use a panini press or just a pan to do this!
• Only add ranch dressing if you're eating the wrap right away. If you're making these ahead of time, I highly suggest keeping the ranch on the side. The wraps will get incredibly soggy otherwise.

FAQ

Other recipes you might like

• Bang Bang Cauliflower

If you make this recipe, be sure to snap a pic and tag me on Instagram. If you have any questions or feedback at all, send me an e-mail or leave a comment and review below. I hope you love this dish as much as we do!

📖 Recipe

Vegan Buffalo Cauliflower Wraps

Lauren Casolaro

These vegan buffalo cauliflower wraps are perfect for lunch! They're easy to make, healthy, flavorful, and loaded with fresh veggies and crispy baked cauliflower.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Main Dish

Cuisine American

Servings 4 Wraps

Cook ModePrevent your screen from going dark

Ingredients

 

1x2x3x

• ▢ 4 whole wheat large tortilla wraps
• ▢ 1 head of cauliflower cut into florets
• ▢ ¾ cup flour
• ▢ 1 cup non-dairy milk
• ▢ ½ teaspoon salt
• ▢ ½ teaspoon pepper
• ▢ ½ teaspoon garlic powder
• ▢ ½ teaspoon onion powder
• ▢ ½ cup buffalo sauce
• ▢ 1 mini cucumber thinly sliced
• ▢ 1 cup shredded lettuce
• ▢ 1 cup carrots shredded
• ▢ 1 avocado
• ▢ vegan ranch dressing

Instructions

• Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.
• To a large bowl, add milk, flour, and spices, and mix until combined and a thick, yet pourable batter is created.
  ¾ cup flour, 1 cup non-dairy milk, ½ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder
• Add cauliflower florets to the batter and mix until all the florets are coated.
  1 head of cauliflower
• Add the coated cauliflower to the prepared baking sheet, spacing them about an inch apart, and bake for 20-25 minutes, or until golden brown.
• Remove the cauliflower from the oven and pour the buffalo sauce over the baked cauliflower. Mix it right on the baking sheet until all the cauliflower are coated in the sauce. Bake for another 15 minutes.
  ½ cup buffalo sauce
• Assemble the wraps by lining up all the ingredients in a row next to each other. I started with cucumber, then carrots, then lettuce, then the baked buffalo cauliflower, then the avocado. If you're eating right away, add the ranch next. If not, leave the ranch off entirely.
  4 whole wheat large tortilla wraps, 1 mini cucumber, 1 cup shredded lettuce, 1 cup carrots, 1 avocado, vegan ranch dressing
• Fold in the sides almost enough so they touch, but with an inch or so between them, so some of the filling still peeks out. Then keep those side flaps pulled in and use your thumbs to bring the bottom flap over the sides. Wrap the bottom flap over the filling and the side flaps, rolling one or two more times, until the whole thing is secured.
• Enjoy right away, press the wraps to seal them, or wrap in tin foil and store in the fridge!

Notes

Do not overstuff! Putting too many ingredients in your wrap will cause it to tear when you try to fold/roll it up.

Warm up your wraps for 10-15 seconds either in the microwave or in a warmed pan. This will make the wraps so much easier to work with and make it less likely for them to tear.

Press the wraps to seal them and warm them up a bit! There's nothing worse than a wrap that is busting open or the ingredients are slipping out of the seams. You can use a panini press or just a pan to do this!

Only add ranch dressing if you're eating the wrap right away. If you're making these ahead of time, I highly suggest keeping the ranch on the side. The wraps will get incredibly soggy otherwise.

Nutritional values are estimates only. See our full nutrition disclosure here. 

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Nutrition

Serving: 1WrapCalories: 320kcalCarbohydrates: 36gProtein: 10.3gFat: 14gSaturated Fat: 2gSodium: 620mgFiber: 10.9gSugar: 4g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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