• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pinch of Parsley
  • About
  • Recipes
    • Breakfast
    • Starters, Sides, & Salads
    • Mains
    • Desserts
    • Smoothies, Drinks, & Cocktails
  • Resources
  • Work with Me
    • Client Inquiry Form
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Resources
  • Subscribe
  • ×

    Home » Recipes » Starters, Sides, & Salads

    Three Bean Salad

    Published: May 29, 2021 · Modified: Mar 3, 2022 by Pinch of Parsley · This post may contain affiliate links.

    • Yum
    • Share
    Jump to Recipe·Print Recipe
    vegan appetizers and side salads - three bean salad
    pinterest healthy side salads
    pinterest bbq salads
    serving a three bean salad with salad servers

    Made with good for you, plant-based ingredients, this classic three bean salad is the perfect side dish for your next backyard barbecue! This recipe is ready in just 5 minutes and packed with flavor, without having to use sugar.

    outdoor party salad

    Bean salad is a classic American side salad made up of canned beans that are marinated in a vinaigrette. It’s a staple at picnics and potlucks, because it doesn’t require refrigeration and takes less than 10 minutes to throw together!

    Jump to:
    • Ingredients
    • How to Make this Three Bean Salad
    • Recipe Variations
    • Quick Tips
    • FAQ
    • 📖 Recipe
    • 💬 Reviews

    This recipe is just like the 1950's classic BUT BETTER - the main step is still “dump and stir:” open the canned beans and stir everything together! BUT I couldn't just leave it at that, I needed to freshen up this dish by removing the sugar entirely and adding fresh ingredients that enhance the flavor.

    This crowd pleasing dish also happens to be totally healthy, high in plant-based protein, vegan, gluten-free, and sugar-free!

    Ingredients

    This recipe has very basic ingredients and is actually incredibly affordable! Hopefully, some of these ingredients could be considered pantry staples that you already have. This three bean salad has no sugar and is marinated in an all-natural lemon, oil & vinegar dressing:

    ingredients for three bean salad
    • Canned Beans: Big shocker here, but three types of canned beans will be the base for this salad! We'll be using chickpeas, cannellini beans (aka white beans), and kidney beans.
    • Corn: a three bean salad with corn takes it to the next level, seriously. I might be biased because I love corn.
    • Shallot: for some crunch and a mild red onion flavor.
    • Garlic: you know how I feel about garlic...it has my heart and deserves to be in nearly everything (that's a bit dramatic but whatever).
    • Olive Oil: adds flavor and will help to balance out the acidity of the lemon juice and white vinegar!
    • Lemon Juice: for a nice zesty addition. You could use a lime if you wanted and turn it into a Mexican three bean salad! I've never tried it but let us know if you do.
    • White Vinegar: it adds an extra flavor to this bean salad and actually helps preserve it!
    • Salt & Pepper

    How to Make this Three Bean Salad

    This is truly the fastest and easiest side salad you'll ever make:

    ingredients in a bowl
    ingredients mixed in a bowl
    1. Drain and rinse all canned ingredients, mince the garlic and shallot. Next, add all ingredients to a large bowl and stir to combine.
    2. Taste and adjust flavors to your preference. You might want more lemon juice or spices!
    3. You can serve this immediately but I suggest letting it marinate for at least 1 hour for optimal flavor.

    Recipe Variations

    • Make this recipe oil-free by simply omitting the olive oil. If you have an oil-free dressing you like - toss that in instead!
    • Add veggies like carrots, cherry tomatoes, or green beans to make it a bit heartier.
    • You can totally use uncooked beans and get the same result - it's just going to take longer, as you'll need to cook the beans!
    • If you don't like a particular bean, take it out and increase the amount of the other two beans that you do like or replace it with a different bean entirely! For example, use pinto or black beans and transform this recipe into a Mexican three bean salad.
    • Use red onions for a stronger onion flavor, as shallots are a bit milder.
    • If you don't want bits of shallot or garlic feel free to use onion and garlic powder. Start with a teaspoon of each and taste to adjust.
    serving a three bean salad with salad servers

    Quick Tips

    • Let it marinate for at least 1-2 hours in the fridge before serving! For the best flavor, you can even make it a day or two ahead of when you plan to serve it.
    • Be sure to rinse the beans well to ensure that the liquid it's stored in doesn't add any unwanted flavor/extra saltiness to the salad.

    FAQ

    How long does this recipe keep?

    This three bean salad will stay fresh for up to 5 days in the fridge when stored in an airtight container.

    What should I serve with a three bean salad?

    This three bean salad pairs perfectly with so many things! I always initially pair this with barbeque food like vegan burgers or shish kabobs, but it can go with so much more. You could also pair this with some veggies and Portobello or cauliflower steaks. I like to make it a healthy lunch by putting it a scoop of it over romaine lettuce and adding some additional veggies and avocado.

    close up of salad with salad tongs in bowl


    If you make this recipe, be sure to snap a pic and tag me on Instagram. If you have any questions or feedback at all, send me an e-mail or leave a comment and review below. I hope you love this dish as much as we do!

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    backyard barbecue three bean salad

    Three Bean Salad


    5 from 3 reviews

    • Author: Lauren Casolaro
    • Total Time: 5 Minutes
    • Yield: 8 Servings 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Made with good for you, plant-based ingredients, this classic three bean salad is the perfect side dish for your next backyard barbecue!


    Ingredients

    Scale
    • 1 (15oz) can chickpeas, drained & rinsed
    • 1 (15oz) can kidney beans, drained & rinsed
    • 1 (15oz) can cannellini beans, drained & rinsed
    • 1 (15oz) can whole kernel corn, drained & rinsed
    • 1 shallot, diced
    • 1 lemon, juiced
    • 3 tablespoons olive oil
    • 1 tablespoon white vinegar
    • 2 cloves of garlic, minced
    • salt and pepper, to taste

    Instructions

    1. Drain and rinse all canned ingredients. Add all ingredients to a large bowl and stir to combine.
    2. Taste and adjust flavors to your preference. You might want more lemon juice or spices!
    3. Serve immediately or let marinate for at least 1 hour. Enjoy!

    Notes

    For the best flavor, make this recipe a day in advance, giving it time to marinate before you serve it! 

    Nutritional values are estimates only. See our full nutrition disclosure here.

    • Prep Time: 5 Minutes
    • Category: Starters, Sides, & Extras
    • Method: Toss
    • Cuisine: American

    Nutrition

    • Serving Size: ⅛ Recipe
    • Calories: 247
    • Sugar: 1g
    • Fat: 6.5g
    • Saturated Fat: 0.5g
    • Carbohydrates: 36g
    • Fiber: 9.5g
    • Protein: 10.7g

    Keywords: bean salad, three bean salad, vegan three bean salad, three bean salad with corn, vegan appetizers, vegan sides, vegan side salads

    Did you make this recipe?

    Share a photo and tag @pinchofparsley_ on Instagram! We can't wait to see it!

    « Strawberry Lemonade Popsicles
    Asparagus & Pea Pasta »

    Reader Interactions

    Comments

    1. Lauren

      January 11, 2022 at 4:47 pm

      I make this every single week it's so good. It's the perfect side or snack






      Reply
    2. Paige

      August 18, 2021 at 9:10 pm

      I recently went camping and prepped a bunch of POP recipes to share with friends and family. This three bean salad was the crowd favorite! It’s light, refreshing, and can easily be adjusted for whichever beans you have in your cupboard.






      Reply
      • Pinch of Parsley

        August 19, 2021 at 9:35 am

        Wow, thank you so much Paige! Glad to hear your friends and family loved this recipe. Also, thanks so much for making multiple - hope the rest were well-loved 🙂

        Reply
    3. Mariann

      June 14, 2021 at 9:59 am

      This was a big hit for Memorial Day! Will definitely be making it again for the 4th of July and any backyard bbq.






      Reply
      • Pinch of Parsley

        June 14, 2021 at 10:07 am

        Awesome! I literally bring this recipe any time I go to any cook out.

        Reply

    Did you make this recipe? Leave any questions or thoughts below: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    hi there!

    Welcome to Pinch of Parsley, thank you so so much for being here! On my page you'll find a wide range of delicious vegan recipes that are suitable for both beginners and long-time home cooks. I can't wait for you to start cooking with me! Read more about me here!

    connect with me!

    • Instagram
    • Facebook
    • Pinterest
    • TikTok

    Healthy Spring Recipes

    • No-Bake Breakfast Fruit Tarts
    • Blueberry Chickpea Salad with White Balsamic Vinaigrette
    • Vietnamese Fresh Spring Rolls
    • Healthy Mango Spinach Smoothie

    subscribe to our weekly newsletter!

      Built with ConvertKit

      Trending Recipes

      • Grapefruit Gin Spritz
      • Vegan Mac and Cheese without Cashews
      • Vegan Chickpea 'Tuna' Salad Sandwich without Mayo
      • One Pot Creamy Vegan Mushroom Stroganoff

      Footer

      ↑ back to top

      More

      • About
      • Resources
      • Privacy Policy & Terms of Use
      • Subscribe

      Recipe Index

      • Starters, Sides & Salads
      • Breakfast
      • Main Dishes
      • Desserts

      Contact

      • Please reach out with any
        questions or concerns!
      • Contact Us
      • Client Inquiry Form

      Copyright © 2022 Pinch of Parsley LLC. All Rights Reserved.

      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
      Cookie SettingsAccept All
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
      cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
      cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
      cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
      viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      SAVE & ACCEPT