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    Home » Recipes » Appetizers, Sides, & Salads

    Crispy Roasted Chickpeas 5 Ways

    Published: May 8, 2021 · Modified: Dec 19, 2022 by Lauren Casolaro · This post may contain affiliate links · 1 Comment

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    backlit roasted chickpeas

    These crispy roasted chickpeas are so easy to make, perfectly crunchy every time, and so versatile! We've got 5 yummy flavors to go through today and you can enjoy any of them as a healthy snack or on top of salads, toasts, or veggie bowls.

    backlit roasted chickpeas
    Jump to:
    • Ingredients
    • How to make crispy roasted chickpeas
    • Roasted Chickpea Flavor Variations
    • Quick Tips
    • FAQ
    • 📖 Recipe
    • 💬 Reviews

    You can totally meal prep these on Sunday and pack them up on their own as a snack to bring to work or round out/add some crunch and flavor to your lunch! I hope you try each flavor, I can't wait to hear your favorite!

    Ingredients

    The ingredients are totally dependent on which flavor you're going for, but here's the basics you'll need no matter which flavor variation you choose!

    chickpeas sea salt and oil
    • Chickpeas: of course, the star of the show!
    • Olive Oil: this helps the seasoning stick to the chickpeas as well as get them nice and crispy.
    • Seasoning: to make them super flavorful!

    How to make crispy roasted chickpeas

    • chickpeas in a colander
    • wet chickpeas on a paper towel
    • seasoned chickpeas on a baking sheet
    • roasted chickpeas on a baking sheet
    1. Preheat your oven to 400 degrees F.
    2. Rinse and drain your chickpeas, then pat them completely dry. It's okay if the shells come off! You can remove them all or leave whatever ones stay on, it won't make a difference.
    3. Toss the chickpeas in olive oil then in your chosen seasoning and spread them out evenly on a baking sheet.
    4. Roast for 35-45 minutes, or until crispy and golden brown. Enjoy!

    Roasted Chickpea Flavor Variations

    These are my five favorite ways to season roasted chickpeas:

    1. Sea Salt Roasted Chickpeas: a classic, basic recipe - roasted chickpeas with sea salt.
    2. Spicy Roasted Chickpeas: for a kick - roasted chickpeas with cayenne, chili powder, and salt.
    3. Barbecue (BBQ) Roasted Chickpeas: for a sweet tang - roasted chickpeas with cumin, paprika, garlic powder, onion powder, chili powder, and brown sugar.
    4. Sweet & Salty Roasted Chickpeas: I loveeee sweet and salty! These are similar to honey-roasted but we'll be using maple syrup and salt instead.
    5. Indian-Spiced Roasted Chickpeas: these remind me of my chickpea curry, so good! These are roasted chickpeas with curry powder, garam masala, garlic powder, salt, and pepper.
    overhead shot of chickpeas in a bowl

    Quick Tips

    • Make sure you pat the chickpeas completely dry with a dish towel or paper towels.
    • Spread the chickpeas out in one layer! Make sure none on top of each other and try to keep them from touching/getting stuck together. This will help the chickpeas get crispy on all sides.
    • Shake the baking sheet halfway through cooking. This will turn the chickpeas over and let them get roasted evenly.
    • Don't skip the olive oil, seriously! It will help the chickpeas get a nice, crispy exterior.
    • Make sure your oven is hot when you put the chickpeas in. Don't turn the oven on and put them in straight away, let it get preheated!

    FAQ

    Are roasted chickpeas good for you?

    Yes! Chickpeas are a great source of plant-based protein, fiber, healthy carbs, and vitamins and minerals!

    Do you have to boil chickpeas before roasting?

    No, at least not this recipe! We'll be using canned chickpeas, so you just need drain the aquafaba, rinse them well, and pat them dry before you season and roast them.

    Why are my roasted chickpeas not crunchy?

    Bake time and the proper preparation are key to making and keeping your chickpeas crunchy! Make sure you follow my tips above and are baking them for at least 35-45 minutes. Check your oven temperature too and make sure it is really at 400 degrees F.

    How do I store leftover roasted chickpeas?

    Let the chickpeas cool completely before putting them in any sealed container. If they're still warm, moisture will be created in the container and the chickpeas will lose their crispiness.
    Store cooled leftovers in a loosely covered container at room temperature for 3-5 days.

    chickpeas in a bowl

    If you make this recipe, be sure to snap a pic and tag me on Instagram. If you have any questions or feedback at all, send me an e-mail or leave a comment and review below. I hope you love this dish as much as we do!

    📖 Recipe

    backlit roasted chickpeas
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    Crispy Roasted Chickpeas 5 Ways

    Lauren Casolaro
    These crispy roasted chickpeas are so easy to make, perfectly crunchy every time, and so versatile! Enjoy any of the flavor variations as a healthy snack or on top of salads, toasts, or veggie bowls.
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Category: Basics, Snacks
    Cuisine: American
    Servings: 8 Servings
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    Ingredients
     

    Sea Salt Roasted Chickpeas

    • 1 can (14 oz) chickpeas
    • 1 ½ tablespoons olive oil
    • ½ teaspoon sea salt

    Spicy Roasted Chickpeas

    • 1 can (14 oz) chickpeas drained, rinsed, and patted dry
    • 1 ½ tablespoons olive oil
    • 1 teaspoon cayenne pepper
    • ½ teaspoon chili powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    BBQ Roasted Chickpeas

    • 1 can (14 oz) chickpeas drained, rinsed, and patted dry
    • 1 ½ tablespoons olive oil
    • 1 teaspoon brown sugar
    • 1 teaspoon smoked paprika
    • ½ teaspoon cumin
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ¼ teaspoon chili powder
    • ¼ teaspoon pepper

    Sweet & Salty Roasted Chickpeas

    • 1 can (14 oz) chickpeas drained, rinsed, and patted dry
    • 1 ½ tablespoons olive oil
    • 1 tablespoon maple syrup
    • ½ teaspoon sea salt

    Indian-Spiced Roasted Chickpeas

    • 1 can (14 oz) chickpeas drained, rinsed, and patted dry
    • 1 ½ tablespoons olive oil
    • 1 teaspoon curry powder
    • 1 teaspoon garam masala
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    • Preheat your oven to 400 degrees F.
    • Rinse and drain your chickpeas, then pat them completely dry. It's okay if the shells come off! You can remove them all or leave whatever ones stay on, it won't make a difference.
    • Toss the chickpeas in olive oil then in your chosen seasoning and spread them out evenly on a baking sheet.
    • Roast for 35-45 minutes, or until crispy and golden brown. *If you're making the sweet & salty, add the maple syrup and salt halfway through baking to avoid burning the syrup. 
    • Enjoy!

    Notes

    Make sure you pat the chickpeas completely dry with a dish towel or paper towels.
    Spread the chickpeas out in one layer! Make sure none on top of each other and try to keep them from touching/getting stuck together. This will help the chickpeas get crispy on all sides.
    Shake the baking sheet halfway through cooking. This will turn the chickpeas over and let them get roasted evenly.
    Don't skip the olive oil, seriously! It will help the chickpeas get a nice, crispy exterior.
    Nutritional values are estimates only. See our full nutrition disclosure here. 

    Nutrition Facts

    Serving: 3Tablespoons | Calories: 180kcal | Carbohydrates: 25g | Protein: 8g | Fat: 4g | Sodium: 180mg | Fiber: 7g | Sugar: 3g
    Keywords: bbq roasted chickpeas,indian spice roasted chickpeas,roasted chickpeas,sea salt roasted chickpeas,spicy roasted chickpeas,sweet & salty roasted chickpeas
    Did you make this recipe?Mention @pinchofparsley_ on Instastram or tag #pinchofparsley!

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    Reader Interactions

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      Recipe Rating




    1. Lauren

      January 11, 2022 at 4:53 pm

      5 stars
      Love all of the varieties!! My favorites are the bbq and sea salt

      Reply

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