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    Home » Recipes » Breakfast

    Healthy Mango Spinach Smoothie

    Published: Mar 25, 2021 · Modified: Dec 19, 2022 by Lauren Casolaro · This post may contain affiliate links · 5 Comments

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    Pinterest - Creamy Avocado Spirulina Smoothie made with banana, mango, avocado, spinach, spirulina, flax seeds, lemon juice, soy milk.
    Pinterest - Creamy Avocado Spirulina Smoothie made with banana, mango, avocado, spinach, spirulina, flax seeds, lemon juice, soy milk.
    Pinterest - Creamy Avocado Spirulina Smoothie made with banana, mango, avocado, spinach, spirulina, flax seeds, lemon juice, soy milk.
    Creamy Avocado Spirulina Smoothie made with avocado, mango, banana, spinach, spirulina powder, flax seeds, lemon juice, soy milk

    This creamy mango spinach smoothie is the only green smoothie you ever need to try! This smoothie is high in plant-based protein (9 grams thanks to spirulina), is naturally vegan & gluten-free, and is a flavorful, sweet-tangy dream. It's the perfect kick start your day or midday refresher!

    green smoothie in a glass bottle with a metal straw.

    I am huge smoothie girl - seriously, I drink one every morning. Even though I usually only have a smoothie in the morning, they're great to have at any time of the day, especially if you need something filling and nutritious on the go.

    When I first went vegan, they were a great way to help me easily up my fruit and veggie intake. If you're trying to transition to a vegan or plant-based lifestyle, I would highly recommend trying to incorporate smoothies into your diet!

    Jump to:
    • Key Ingredients
    • Instructions
    • Recipe Variations & Substitutions
    • Expert Tips
    • FAQ
    • 📖 Recipe
    • 💬 Reviews

    A lot of smoothies only leave you full for a short amount of time but thanks to this smoothie having both avocado and spirulina, this one will keep you satiated until lunch!

    This creamy avocado spirulina smoothie is packed with nutrients, is so easy and quick to make (1 blender, under 5 minutes), and it's delicious! What's not to love?

    Key Ingredients

    Here's what you'll need to make this smoothie:

    Creamy Avocado Spirulina Smoothie
    • Avocado: It gives the smoothie that creamy texture and packs it with healthy fat, which will help keep you full for longer.
    • Frozen Mango: It gives this smoothie a sweet yet tart, tropical twist. It's also a low calorie fruit that's packed with fiber and vitamin C.
    • Spinach: I love adding spinach to smoothies. It's neutral in flavor, so I promise you won't taste it! It's also rich with vitamins and antioxidants. Blending the spinach will not destroy fiber content but only enhance nutrient absorption.
    • Banana: It adds sweetness and makes this smoothie even creamier!
    • Lemon Juice: This might seem odd, but adding a bit of lemon juice keeps the smoothie super fresh and bright while adding a bit of tang to balance out the sweetness of the mango and banana.
    • Flax Seeds: These help bulk up the smoothie a bit. Flax seeds are loaded with high-quality protein, fiber, and omega-3 fatty acids.
    • Spirulina Powder: Spirulina powder lends to the color of this smoothie BUT it is an extremely nutritious green algae that’s high in vitamins, minerals, and antioxidant & anti-flammatory properties. The powder is also 60-70% protein and provides 4 grams of protein per tablespoon.
    • Soy Milk: It gets the blender moving and provides the perfect base for this creamy avocado spirulina smoothie!

    Instructions

    I said it before and I'll say it again: smoothies are the easiest and quickest thing to make, ever. Ready?

    smoothie ingredients in a blender.
    1. Fill your blender with all ingredients. For reference, I use this Ninja blender (it's awesome, there's no need to get a Vitamix!)
    2. Blend until smooth.

    That's it!!

    Recipe Variations & Substitutions

    This smoothie is perfect as is, but this recipe is super flexible! Feel free to experiment if there's an ingredient or two that you don't love! Here are my suggestions:

    • Change up the greens! If you're not a fan of spinach, try kale instead. This swap won't make you lose out on any nutrients.
    • Swap the fruit! I've mentioned on Instagram that bananas have been bothering my stomach recently. If you have a similar experience, or just don't like bananas, increase in the amount of mango! You could also swap the mango with pineapple.
    • Switch the milk! You can really use any milk you prefer here, or you could use water!
    • Replace the flax seeds with hemp seeds.
    • Replace the spirulina powder with your preferred protein powder! A vanilla protein powder would be delicious in this smoothie. My favorite is the Orgain Plant Based Protein Powder. Use code PARSLEY30 for 30% off your purchase!

    Expert Tips

    • For a thick and creamy smoothie, use frozen fruit!
    • To create a smoothie bowl (or a thick smoothie), add your milk or water in slowly, blending in between until you've reached your desired consistency.
    • Add your largest/thickest ingredients to the blender first. This puts them closest to the blade and ensures they're completely blended.

    FAQ

    Does it keep well?

    I recommend consuming any smoothie right away for the best taste and texture. You can prep this smoothie the night before by putting all the ingredients in the smoothie blender cup, sealing it, and storing it in the fridge for 24 hours. When you're ready, just pop the blender cup on your machine and blend away!

    How do I keep the avocado from turning brown?

    This is where the lemon juice goes beyond just adding it's tangy flavor. The acidity of the lemon juice will keep the avocado, and the smoothie in general from turning brown. This actually a tip I learned in Foodtography School (don't want that avocado turning nasty mid-photoshoot)!

    How long should I blend the creamy avocado spirulina smoothie for?

    This is totally dependent on your blender! I just set my Ninja to the 'Smoothie' setting and it's ready to go when it automatically stops. If you don't have a setting like this on your blender, start with 1 minute, then check it and see if it needs to blend longer

    If you make this smoothie, be sure to snap a pic and tag me on Instagram. If you have any questions or feedback at all, send me an e-mail or leave a comment below! I hope you love them as much as we do!

    📖 Recipe

    Creamy Avocado Spirulina Smoothie made with avocado, mango, banana, spinach, spirulina powder, flax seeds, lemon juice, soy milk
    5 from 4 votes
    Rate this Recipe Print Recipe Pin Recipe

    Mango Avocado & Spinach Smoothie

    Lauren Casolaro
    This creamy mango spinach smoothie is the only green smoothie you ever need to try. It's packed with a ton of nutrients, is vegan and gluten-free, and tastes like a sweet yet tangy dream.
    Prep Time 5 mins
    Total Time 5 mins
    Category: Breakfast
    Cuisine: American
    Servings: 2 Smoothies
    Prevent your screen from going dark

    Equipment

    • High Speed Blender

    Ingredients
     

    • ½ an avocado
    • 1 tablespoon spirulina powder
    • 1 ripe banana
    • 1 cup frozen mango
    • ½ cup spinach
    • 1 tablespoon flax seeds
    • 1 tablespoon lemon juice
    • 1 cup soy milk

    Instructions

    • Add all ingredients to your blender.
    • Blend until completely smooth, adding more milk or water as desired.

    Notes

    If you want a thicker smoothie, add less milk/add a little bit at a time and blend until you've reached the desired consistency. For a thinner smoothie, add more milk! 
    You can use any non-dairy milk you prefer, or you can use water.
    Depending on your blender, you might need to blend for a longer amount of time to obtain a smooth consistency. You may also need to add more liquid. I recommend adding liquid 1-2 tablespoons at a time. 
    You can leave the lemon juice out or replace it with lime.
    Feel free to replace the spirulina with your favorite protein powder. I recommend a vanilla flavor! 
    Mango can be swapped for frozen pineapple. 
    Nutritional values are estimates only. See our full nutrition disclosure here. 

    Nutrition Facts

    Serving: 1glass | Calories: 268kcal | Carbohydrates: 38g | Protein: 9.7g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 117mg | Fiber: 8g | Sugar: 24.6g
    Keywords: avocado smoothie,avocado spirulina smoothie,spirulina smoothie
    Did you make this recipe?Mention @pinchofparsley_ on Instastram or tag #pinchofparsley!

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      Vegan Buttermilk Pancakes

    Reader Interactions

    Comments

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      Recipe Rating




    1. Lauren

      January 11, 2022 at 5:34 pm

      5 stars
      This smoothie is so delicious and beautiful

      Reply
    2. Naira

      June 22, 2021 at 3:28 pm

      5 stars
      Great smoothie! Tried it with moringa instead of spirulina and topped it with toasted coconut chips. Loved it!!! Delish!!!!

      Reply
      • Pinch of Parsley

        June 23, 2021 at 7:01 am

        Thank you Naira!! So you happy you loved it.

        Reply
    3. Jahma

      March 29, 2021 at 3:24 pm

      5 stars
      Love this recipe!

      Reply
      • Pinch of Parsley

        March 29, 2021 at 8:33 pm

        Thank you so much Jahma! So glad you love it! 🙂

        Reply

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