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Roasted Garlic Hummus

Lauren Casolaro
Ultra creamy and so easy to make, this homemade roasted garlic hummus is the perfect dip for your next party (or just keep it all for yourself, that's what I do)! It's naturally vegan, gluten-free, healthy and loaded with fresh flavor. 
5 from 1 vote
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Mediterranean
Servings 5 Servings
Calories 166 kcal

Ingredients
 

Roasted Garlic:

  • 1 head of garlic
  • 1 teaspoon olive oil

Hummus:

  • 1 (15 oz) can chickpeas rinsed and deshelled
  • 2 tablespoons (30 g) ice cold water more as needed
  • 2 tablespoons (24 g) lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • 2 tablespoons (30 mL) olive oil and more to garnish
  • 3 tablespoons (42 g) tahini
  • Fresh parsley to garnish

Instructions

  • Preheat your oven to 400 degrees F. Cut off the very top (~¼-1/2" inch) of the garlic head so that the inside of each clove is exposed. Place the head of garlic on a piece of aluminum foil and drizzle 1-2 teaspoons of olive oil over the top of the garlic.  Fold the foil over the head of garlic so that it is completely covered and bake for 45 minutes, until the garlic is soft and lightly browned. Allow to cool for 5-10 minutes.
    1 head of garlic, 1 teaspoon olive oil
  • Using your fingers, squeeze the soft, roasted garlic out of their cloves and into a food processor. Add the chickpeas, tahini, lemon juice, olive oil, salt, and paprika and blend until smooth. Add the ice cold water in slowly, as needed.
    1 can chickpeas, 2 tablespoons ice cold water, 2 tablespoons lemon juice, ½ teaspoon salt, ¼ teaspoon paprika, 2 tablespoons olive oil, 3 tablespoons tahini
  • Taste and adjust the seasonings as desired. Transfer to a bowl or plate and garnish with a drizzle of olive oil, a sprinkle of paprika and fresh parsley.
    Fresh parsley
  • Serve with your favorite things to dip into hummus (carrots and pita bread are my top two) and enjoy! 

Notes

Nutritional values are estimates only. See our full nutrition disclosure here

Nutrition

Serving: 2TablespoonsCalories: 166kcalCarbohydrates: 22gProtein: 5.8gFat: 6.5gSaturated Fat: 0.8gSodium: 410mgFiber: 4.3gSugar: 1g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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