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–+ servings
backyard barbecue three bean salad

Three Bean Salad

Lauren Casolaro
Made with good for you, plant-based ingredients, this classic three bean salad is the perfect side dish for your next backyard barbecue!
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Sides
Cuisine American
Servings 8 Servings
Calories 247 kcal

Ingredients
 

  • 1 can (15 oz) chickpeas drained & rinsed
  • 1 can (15 oz) kidney beans drained & rinsed
  • 1 can (15 oz) cannellini beans drained & rinsed
  • 1 can (15 oz) whole kernel corn drained & rinsed
  • 1 (55 g) shallot diced
  • 1 (24 g) lemon juiced
  • 3 tablespoons (45 g) olive oil
  • 1 tablespoon (15 g) white vinegar
  • 2 cloves (8 g) garlic minced
  • salt and pepper to taste

Instructions

  • Drain and rinse all canned ingredients. Add all ingredients to a large bowl and stir to combine.
    1 can chickpeas, 1 can kidney beans, 1 can cannellini beans, 1 can whole kernel corn, 1 shallot, 1 lemon, 3 tablespoons olive oil, 1 tablespoon white vinegar, 2 cloves garlic, salt and pepper
  • Taste and adjust flavors to your preference. You might want more lemon juice or spices!
  • Serve immediately or let marinate for at least 1 hour for optimal flavor. Enjoy!

Notes

For the best flavor, make this recipe a day in advance, giving it time to marinate before you serve it! 
Nutritional values are estimates only. See our full nutrition disclosure here.

Nutrition

Serving: 0.25CupCalories: 247kcalCarbohydrates: 36gProtein: 10.7gFat: 6.5gSaturated Fat: 0.5gFiber: 9.5gSugar: 1g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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