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Vegan Chickpea Curry made with coconut milk, chickpeas, and spinach. Can be easily made in one pot in under 30 minutes!

Vegan Chickpea Spinach Curry with Coconut Milk

Lauren Casolaro
The best vegan chickpea curry! This recipe is easy to make, packed with flavor, nutritious and is ready in under 30 minutes.
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Indian
Servings 4 servings
Calories 285 kcal

Ingredients
 

  • 1 tablespoon avocado oil
  • 3 cloves garlic minced
  • ½ yellow onion chopped
  • ½ teaspoon minced ginger
  • 1 tablespoon all-purpose flour optional
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • a pinch of red pepper flakes or cayenne optional
  • 1 can chickpeas drained and rinsed
  • 1 can unsweetened coconut milk
  • 2 tablespoon tomato paste
  • 1 cup baby spinach
  • 1 tablespoon lime juice

Serving Suggestions:

  • 1-2 cups basmati rice
  • vegan naan or pita bread

Instructions

  • In a large, straight-sided pan, heat oil over medium heat. Add onions, garlic, and minced ginger. Saute for 5-7 minutes, stirring occasionally. 
    1 tablespoon avocado oil, 3 cloves garlic, ½ yellow onion, ½ teaspoon minced ginger
  • Add spices (curry powder, cumin, turmeric, salt, pepper, red pepper flakes). Stir to combine and cook for another 2 minutes.
    1 teaspoon curry powder, 1 teaspoon cumin, 1 teaspoon turmeric, ½ teaspoon salt, ¼ teaspoon pepper
  • Sprinkle flour over top and mix until combined.
    1 tablespoon all-purpose flour
  • Add coconut milk and tomato paste and whisk quickly until smooth. Add in the chickpeas, stir to combine. Allow to simmer for at least another 10 minutes, stirring occasionally. The longer you allow it to simmer, the richer the flavor will be!
    1 can unsweetened coconut milk, 2 tablespoon tomato paste, 1 can chickpeas
  • When you have 2-3 minutes left, add in the spinach. Stir to combine and cook until wilted. 
    1 cup baby spinach
  • Serve immediately as is or over basmati rice and pita bread or vegan naan. Garnish with lime juice, red pepper flakes and cilantro. 
    a pinch of red pepper flakes or cayenne, 1 tablespoon lime juice, 1-2 cups basmati rice, vegan naan or pita bread
  • Store any leftovers in the fridge in an airtight container for 5-7 days or freeze up to 3 months. Enjoy!

Notes

Nutritional values are estimates only. See our full nutrition disclosure here

Nutrition

Serving: 1CupCalories: 285kcalCarbohydrates: 31.5gProtein: 11gFat: 13.5gFiber: 10gSugar: 2.9g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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