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–+ servings
chia jam in a mason jar

Strawberry Chia Seed Jam

Lauren Casolaro
This easy, 4-ingredient strawberry chia seed jam is the perfect healthy alternative to conventional, store-bought jam! It's quick and easy to make, contains less sugar, and is naturally vegan and gluten-free.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Basics
Cuisine Jam
Servings 2 Cups
Calories 31 kcal

Ingredients
 

  • 2 ½ cups frozen strawberries sliced
  • 3 tablespoon (42 g) chia seeds
  • 1 tablespoon (12 g) lemon juice
  • 3 tablespoon (45 g) maple syrup optional

Instructions

  • To a pot, add frozen strawberries and cook over medium-high heat. Cook for about 10-15 minutes or until the berries are bubbling and have broken down. Use a masher or fork to mash the strawberries down to your desired consistency.
    2 ½ cups frozen strawberries
  • Add the lemon juice and maple syrup, stir to combine, then taste and adjust to your preference.
    1 tablespoon lemon juice, 3 tablespoon maple syrup
  • Add the chia seeds and stir to combine, cooking for another minute or two.
    3 tablespoon chia seeds
  • Remove from heat, allowing the jam to thicken and set.
  • Serve immediately or store in an airtight container in the fridge for up to 1 week. Enjoy!

Notes

Store in an airtight container in the fridge for up to 1 week. You can also freeze this jam in an airtight container for up to 1-2 months. Canning is not recommended. 
Nutritional values are estimates only. See our full nutrition disclosure here. 

Nutrition

Serving: 2tablespoonsCalories: 31kcalCarbohydrates: 5.9gProtein: 0.6gFat: 0.9gSodium: 1mgFiber: 1.8gSugar: 3g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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