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Vegan Béchamel Sauce (Vegan White Sauce)

Lauren Casolaro
This vegan béchamel sauce, also known as white sauce, is perfect in casseroles like lasagna, on top of pizza, or just as a classic sauce over pasta. This versatile recipe uses pantry staple ingredients, one pot and comes together in just 10 minutes!
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Basics, Sauces & Dips
Cuisine French, Italian
Servings 4 people
Calories 140 kcal

Equipment

  • Saucepan
  • Whisk
  • Wooden Spoon

Ingredients
 

  • 2 tablespoons (25 g) vegan butter preferably a stick
  • 3 tablespoons (25 g) all-purpose flour or 1:1 gluten-free flour
  • 1 ¼ cups (300 mL) plant-based milk divided! I used soy milk
  • ¼ teaspoon salt or more to taste
  • teaspoon pepper or more to taste
  • pinch of nutmeg optional

Instructions

  • Melt vegan butter over medium-low heat in a medium-sized saucepan.
    2 tablespoons vegan butter
  • Once the butter has melted, add in the all-purpose flour. Using a wooden spoon, mix together until a dough-like mixture has formed. Cook down for 1 minute.
    3 tablespoons all-purpose flour
  • Add in one third (just 100mL) of the cold plant-based milk and quickly mix, still with a wooden spoon. It should now resemble a thick paste.
    1 ¼ cups plant-based milk
  • Switching to a whisk, add in the second third (another 100 mL) of the cold plant-based milk and whisk vigorously for 30 seconds. There should be no lumps remaining and the sauce should fall through the whisk easily.
  • Add the last third (the last 100mL) of the cold plant-based milk, salt, pepper, and a pinch of nutmeg. Whisk until combined.
    ¼ teaspoon salt, ⅛ teaspoon pepper, pinch of nutmeg
  • Serve as is over fresh pasta, in lasagna or as the base for vegan mac and cheese. Enjoy!

Optional:

  • If desired, when adding the last third of milk and spices, feel free to whisk in vegan cheddar or parmesan cheese, or nutritional yeast, to turn this into a vegan cheese sauce.

Notes

To store leftover vegan white sauce, first allow to cool down while whisking. Transfer to an airtight container. Cover with plastic wrap ensuring that that plastic wrap is touching the top of the sauce. Store in the fridge for 3-4 days or freezer for up to 3 months.
 

Nutrition

Serving: 2tablespoonCalories: 140kcalCarbohydrates: 4gProtein: 6gFat: 12gSaturated Fat: 2.5gPolyunsaturated Fat: 4gSodium: 405mgPotassium: 225mgFiber: 2gSugar: 3gVitamin A: 1120IUVitamin C: 11mgCalcium: 209mgIron: 3mg

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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