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Baked falafel on a baking sheet with tahini sauce

Crispy Baked Falafel

Lauren Casolaro

Packed with herbs & spices, this crispy baked falafel recipe is loaded with delicious flavor. They are moist on the inside, crispy on the outside, and are quick & easy to make.

5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main Dish
Cuisine Mediterranean
Servings 4
Calories 235 kcal

Equipment

Ingredients
 

Falafel:

  • 1 cup (172 g) dried chickpeas soaked
  • ½ (60 g) large yellow onion chopped
  • 3 (7 g) garlic cloves peeled
  • 1 tablespoon (12 g) lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 1 teaspoon sea salt
  • ½ teaspoon paprika
  • ¼ teaspoon baking powder
  • 2 tablespoons (15 g) gluten-free flour
  • 1 cup fresh cilantro leaves and stems chopped
  • 1 cup fresh parsley leaves and stems chopped
  • 1 tablespoon (15 mL) extra-virgin olive oil plus more for drizzling before baking

Tahini Dressing:

  • cup (70 g) tahini
  • 2 tablespoons (24 g) lemon juice
  • 1 clove (3 g) garlic minced
  • salt & pepper to taste
  • water as needed to thin

Instructions

  • Start by soaking the dried chickpeas in a large bowl of 3-4 cups water overnight or for at least 10-12 hours. The chickpeas should double to triple in size.
    1 cup dried chickpeas
  • Once the chickpeas have been soaked, drain and pat dry. Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
  • Add all ingredients to a food processor. Pulse everything together until a dough is formed and the ingredients are well-combined. 
    1 cup dried chickpeas, ½ large yellow onion, 3 garlic cloves, 1 tablespoon lemon juice, 1 teaspoon cumin, ½ teaspoon coriander, 1 teaspoon sea salt, ½ teaspoon paprika, ¼ teaspoon baking powder, 2 tablespoons gluten-free flour, 1 cup fresh cilantro leaves and stems, 1 cup fresh parsley leaves and stems
  • Using your hands or a cookie scoop, scoop out 2 tablespoons of the mixture at a time and gently roll into a ball, or shape into a patty until all of the mixture has been used. Place the falafels on the prepared baking sheet.
  • Drizzle the falafels with generously with olive oil and bake for 22-25 minutes, flipping half way through, until golden brown and crispy. Remove from the oven.
    1 tablespoon extra-virgin olive oil
  • While the falafels are baking, whisk together tahini sauce until smooth. Set aside.
    ⅓ cup tahini, 2 tablespoons lemon juice, 1 clove garlic, salt & pepper, water
  • Serve immediately as an appetizer with the tahini sauce and hummus, on pita bread with veggies, or in a buddha bowl! 

Notes

Dried chickpeas cannot be swapped with canned chickpeas. 
Leftovers can be stored in an airtight container in the fridge for 5-7 days or in the freezer for up to 3 months.
Nutritional values are estimates only. See our full disclosure here.

Nutrition

Serving: 4FalafelsCalories: 235kcalCarbohydrates: 35gProtein: 11.7gFat: 6.7gSaturated Fat: 0.8gSodium: 489mgFiber: 10.1gSugar: 6g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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