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Fattoush Salad

Lauren Casolaro
This fattoush salad is light, refreshing, and loaded with Middle Eastern flavors. Topped with toasted pita bread and a bright, citrusy dressing, this recipe makes for the perfect lunch or side salad for any get together!
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Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Middle Eastern
Servings 2 Servings
Calories 463 kcal

Ingredients
 

Fattoush Salad

  • 2 pita breads toasted and crumbled
  • 1 can (15 oz) chickpeas drained and rinsed
  • 5 mini cucumbers sliced
  • 8 radishes sliced
  • ½ red onion diced
  • ½ pint cherry tomatoes chopped
  • 1 oz mint
  • ½ bunch of flat leaf parsley
  • 6 ounces vegan feta cheese crumbled
  • ½ teaspoon sumac

Lemon Vinaigrette

  • ⅓ cup olive oil
  • ¼ freshly-squeezed lemon juice
  • 1 clove garlic minced
  • 1 teaspoon sumac
  • salt and pepper to taste

Instructions

  • Toast the pita bread until it's hard. Keep an eye on it, as you don't want it to burn. It should be toasted enough that you can snap it in half and crumble it, rather than tearing it apart because it's soft.
    2 pita breads
  • While the pita bread is toasting, toss together chickpeas, sliced cucumbers, sliced radishes, diced red onion, chopped cherry tomatoes, vegan feta cheese and herbs & sumac.
    1 can chickpeas, 5 mini cucumbers, 8 radishes, ½ red onion, ½ pint cherry tomatoes, 1 oz mint, ½ bunch of flat leaf parsley
  • In a small bowl or mason jar, whisk together the salad dressing.
    ⅓ cup olive oil, ¼ freshly-squeezed lemon juice, 1 clove garlic, salt and pepper, 1 teaspoon sumac
  • When you're ready to serve, add the salad dressing and toss. Crumble the pita bread into the salad and toss gently to combine. Add in the feta, sprinkle with sumac, and enjoy!
    6 ounces vegan feta cheese, ½ teaspoon sumac

Notes

If you anticipate left overs or are meal prepping, store the salad dressing separately. This salad will stay fresh for up to 4 days in the fridge in an airtight container. Add dressing when ready to serve.
Nutritional values are estimates only. See our full disclosure here.

Nutrition

Serving: 1CupCalories: 463kcalCarbohydrates: 46.5gProtein: 14gFat: 25gSaturated Fat: 3.3gSodium: 369mgFiber: 8.6gSugar: 5.4g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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