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smoothie being poured out of a blender into a cup

Strawberry Banana Peanut Butter Smoothie

Lauren Casolaro
This creamy peanut butter & jelly smoothie is a fun, refreshing, and healthy twist on a childhood classic. Made with fresh berries, peanut butter, and oats, this high-protein smoothie is perfect for breakfast, after a workout, or a snack!
5 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 2 Smoothies
Calories 297 kcal

Ingredients
 

  • 1 (118 g) banana
  • 1 cup (165 g) strawberries
  • 1 cup (148 g) blueberries
  • 1-2 tablespoons (16-32 g) of peanut butter
  • 1 handful of oats
  • 1 cup (240 mL) non-dairy milk more as needed

Instructions

  • Add all ingredients to a high-speed blender and blend for at least 1 minute, or until smooth. 
    1 banana, 1 cup strawberries, 1 cup blueberries, 1-2 tablespoons of peanut butter, 1 handful of oats, 1 cup non-dairy milk
  • Taste and adjust as needed, transfer to a glass and enjoy immediately! 

Notes

Nutritional values are estimates only. See our full nutrition disclosure here

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 43gProtein: 11.6gFat: 11.2gSaturated Fat: 2gSodium: 138mgFiber: 7gSugar: 24g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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