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Matcha Chia Pudding

Lauren Casolaro
This 5 ingredient matcha chia pudding is the perfect healthy breakfast! It's light, yet creamy and filling, and loaded with matcha green tea flavor.
5 from 5 votes
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 4 Servings
Calories 304 kcal

Equipment

Ingredients
 

  • ½ cup (96 g) chia seeds
  • 2 cups (480 mL) plant-based milk
  • 2 teaspoons matcha powder sifted & whisked
  • 3 tablespoons (45 mL) water heated to at least 130F
  • 2-3 tablespoons (30-45 mL) maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon optional

Instructions

  • Place a fine mesh strainer over a small mixing bowl or a matcha bowl. Add matcha powder onto the strainers mesh. To sift the matcha, push the powder through the mesh with the back of a measuring spoon, letting it fall directly into the bowl.
    2 teaspoons matcha powder, 3 tablespoons water
  • Add hot, but not boiling, water to the bowl and with a matcha whisk, whisk quickly in a "W" shaped motion until the matcha powder has fully dissolved and a watery paste with many tiny bubbles on the surface has formed.
  • Add all of the ingredients to a large mixing bowl and whisk vigorously to combine. Let the mixture sit for 5 minutes then mix it once more.
    ½ cup chia seeds, 2 cups plant-based milk, 2-3 tablespoons maple syrup, 1 teaspoon vanilla extract, ¼ teaspoon cinnamon
  • Cover the bowl with a dish towel or divide the chia pudding into 3-4 sealable jars and cover with their respective lids.
  • Refrigerate overnight, or for at least 2 hours, in order for the chia pudding to set. When you're ready to eat, remove from the fridge, add your preferred toppings, and enjoy!

Notes

Store in an airtight container in the fridge for up to 5-7 days or in the freezer for up to 3 months. 
Nutritional values are estimates only. See our full nutrition disclosure here

Nutrition

Serving: 0.25CupCalories: 304kcalCarbohydrates: 34.5gProtein: 10.9gFat: 17.3gSaturated Fat: 4gSodium: 63mgFiber: 14.9gSugar: 15.6g

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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