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–+ servings

Oat Milk Chia Pudding

Lauren Casolaro
This oat milk chia pudding is healthy yet delicious, made with only 4 ingredients that you likely already have, and takes less than 10 minutes to prep. It's perfect for breakfast, a midday snack, or a yummy dessert. You can enjoy it on its own or with a variety of toppings!
5 from 2 votes
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 204 kcal

Ingredients
 

  • ½ cup (86 g) chia seeds
  • 2 cups (480 mL) oat milk
  • 2 tablespoons (30 mL) maple syrup
  • 1 tablespoon vanilla extract

Instructions

  • In a large bowl, whisk together oat milk, maple syrup, and vanilla. Add the chia seeds and mix well. Let it sit for 5 minutes, then mix it well once more to ensure the chia seeds don't clump or sink to the bottom.
    ½ cup chia seeds, 2 cups oat milk, 2 tablespoons maple syrup, 1 tablespoon vanilla extract
  • Cover the bowl and refrigerate it for at least 1 hour, or overnight.
  • Remove from the fridge, scoop into a bowl or mason jar, top with your favorite toppings and enjoy.

Notes

Chia pudding can be stored in an airtight container, in the refrigerator, for 5-7 days.
For a thicker, creamier pudding, use coconut milk.
Nutritional values are estimates only. See our full nutrition disclosure here. 

Nutrition

Serving: 1CupCalories: 204kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 0.5gTrans Fat: 0.03gSodium: 61mgPotassium: 173mgFiber: 8gSugar: 16gVitamin A: 258IUVitamin C: 0.3mgCalcium: 318mgIron: 3mg

Disclaimer: Although apinchofparsley.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Apinchofparsley.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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